Archive for May, 2009

Lazy Saturday Workout

Saturday, May 30th, 2009

Here’s a quick video I put together for CMOMs (Charlotte Moms of Multiples) and I thought that you would like it. Find creative ways to weave fitness into your busy lives!

This can carryover into your spiritual life too! Don’t rely on church to supply all of your “spiritual training”. Weave prayer, service, worship into everything you do. I have periods of really getting this and feeling like God is right here with me. Then there are times when you get caught up with the meaningless tasks of life that take up way too much time and realize you need to get re-focused. I pray for that focus as a dad, coach, husband, and Christian.

Christian Power Devo - Praying the Psalms and New Training Program

Friday, May 15th, 2009

April 20?…April 20! Was that really my last post? What kind of blogger am I? We have been busy with a lot of cool things:

1) I have been going to some local charity golf events and doing some mobility work with the golfers.
2) I am partnering with CMOMs (Charlotte Moms of Multiples) to offer an awesome Stroller Bootcamp at Carolina Courts. I will also be their sponsor/speaker in June and I have been making some training tips videos for them.
3) New and improved RhymerFitness.com coming very soon!

But enough excuses (wow, I sound like some of my clients that keep cheating their diets ;)…here’s your newest Power Devo! Check it out and let me know what you think:

Live with Strength!
Jason